Forrest Yoga (Heated)


This class is taught by:

Grace Kubecka

Grace teaches a lively, sweaty, and FUN class emphasizing living your life fully and not taking yourself too seriously. Her classes will challenge you and yet release stuff inside... you'll see that yoga goes beyond the poses - there's more - the stuff underneath - that's where the real yoga is.
 
Grace's yoga journey began in 2000 by attending a yoga class on a whim thinking it would be a boring hour of breathing and stretching. Instead she found herself challenged - body, mind and soul. Instantly addicted, she has been practicing ever since. In 2006, Grace started teaching and spreading the yoga joy! Grace spent her childhood in Houston and has been living in Sugar Land since 2004. She is a wife to a super-tolerant husband and a mother to two energetic boys. Her original career path was climbing the corporate ladder in the field of human resources for over 15 years, and after having two of the cutest boys you'll ever meet, Grace decided to take her passion to the next level and opened Awakened Yoga Studio in Sugar Land in early 2010. It's been a passionate whirlwind ever since!
 
Grace has completed trainings with a variety of teachers including Baron Baptiste and Ana Forest. Her primary style of teaching is power vinyasa flow but she's been known to teach anything from restorative to Ashtanga! She has also been leading teacher trainings since 2011.
 
"Believe in something big. Your life is worth a noble motive." - Walter Anderson
This class uses intense pose sequences to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for life. You will sweat, gain strength, release tension, and breathe much easier. You can expect deep pranayama, intense standing poses, backbends, core strengthening work and deep stretching. Appropriate for all levels, including ambitious beginners. Class is heated to 85-90 degrees.

Upcoming classes:

  • Mon Nov 27 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Dec 04 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Dec 11 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Dec 18 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Dec 25 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Jan 01 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Jan 08 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Jan 15 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Jan 22 8:00 pm - 9:00 pm with Grace Kubecka
  • Mon Jan 29 8:00 pm - 9:00 pm with Grace Kubecka