Hot Flow


This class is taught by:

Brynn Scally

Brynn Scally received her 200-hour yoga certification in 2012 through Awakened Yoga. Brynn teaches a dynamic, rhythmic flow that emphasizes tapping into individual feelings and sensations and bringing students inward to challenge personal boundaries and limiting beliefs. She has taken workshops from Seane Corn, Bryan Kest, Ana Forest, Christina Sell and finished the Baptiste Art of Assisting program in 2014. She lives in Sugar Land with her husband of almost 20 years, two girls and two dogs.

Kat Izrael

Kat is a new graduate of the Awakened Yoga teacher certification program and is very excited about finding her calling. Though she is new to teaching yoga, she has had a lengthy career teaching in general. She has been teaching piano and voice for 8 years and even started out teaching dog training classes before that. In 2012 Kat's interest in holistic wellness was sparked and soon after that she received her diploma in hypnotherapy. This led to a path of self improvement which eventually ended with yoga. She believes that yoga has the power to heal the mind, body, and soul, and is very passionate about teaching this to others. Her classes focus on the breath and using the body to release thoughts, emotions, and stresses that are no longer beneficial to you. This will inevitably release physical tension as well. It's a win win all around.

Amber Callahan

Amber Callahan is a mom to two boys, yogi, practices Jiu Jitsu, weight lifter, certified personal trainer and nutrition coach, Arbonne consultant, and plant based diet enthusiast. She began practicing yoga just over a year ago after battling chronic physical conditions from years of heavy weight training and running and training for marathons. What she found when she started practicing consistently was that her body healed physically from injuries and stayed strong. In addition to the physical benefits, Amber has also found that yoga has helped her on an emotional and spiritual level as she has learned to carry yoga principles off the mat, as well. She received her 200 hour yoga certification through Awakened Yoga and also holds a certification as a personal trainer and nutrition coach.

Grace Kubecka

Grace teaches a lively, sweaty, and FUN class emphasizing living your life fully and not taking yourself too seriously. Her classes will challenge you and yet release stuff inside... you'll see that yoga goes beyond the poses - there's more - the stuff underneath - that's where the real yoga is. Grace's yoga journey began in 2000 by attending a yoga class on a whim thinking it would be a boring hour of breathing and stretching. Instead she found herself challenged - body, mind and soul. Instantly addicted, she has been practicing ever since. In 2006, Grace started teaching and spreading the yoga joy! Grace spent her childhood in Houston and has been living in Sugar Land since 2004. She is a wife to a super-tolerant husband and a mother to two energetic boys. Her original career path was climbing the corporate ladder in the field of human resources for over 15 years, and after having two of the cutest boys you'll ever meet, Grace decided to take her passion to the next level and opened Awakened Yoga Studio in Sugar Land in early 2010. It's been a passionate whirlwind ever since! Grace has completed trainings with a variety of teachers including Baron Baptiste and Ana Forest. Her primary style of teaching is power vinyasa flow but she's been known to teach anything from restorative to Ashtanga! She has also been leading teacher trainings since 2011. "Believe in something big. Your life is worth a noble motive." - Walter Anderson

Lindsey Martin

Lindsey Martin has been practicing yoga since 2008 when she stumbled into a vinyasa class at a gym due to curiosity. She fell in love with the poses and became obsessed with mastering them. She loved how every time she left a yoga class, she felt more open and ready for anything. Lindsey has completed her 200-hour certification through Baron Baptiste and is a Certified Baptiste Power Yoga Teacher!  She has completed Baron Baptiste's Level 1, 2 and 3 teacher training programs. She grew up in and currently lives in Sugar Land, Texas.  In addition to yoga, she enjoys traveling, shopping, playing with her children, and running. Lindsey's ultimate goal is to have her students meet their fullest potential mentally, physically and spiritually.

Traci Hoffman

Traci Hoffman is a free spirited child of hippies cleverly disguised as a responsible adult. She has a heart for bhakti style yoga and it shows in her teaching. A student of yoga off and on for 20 years she abandoned her professional career as a nurse and got her RYT-200 from Awakened Yoga in Sugarland. She also holds a certificate in Yin Yoga from Yoga One. Traci teaches an unpredictable, fun, spirited and dedicated flow.

In addition to teaching Traci is our Studio Manager. 

She balances her love for yoga with her family. Traci and her husband Kevin have five children (ranging in ages 22-6) and two dogs. She enjoys live music and bad reality television. When you can’t find her on her mat she will more than likely be either on stage or lurking backstage at a local community theatre.

A student of meditation and the yoga philosophy Traci weaves these concepts into her classes. She credits yoga and her beliefs in helping her through the death of her oldest son and her mother’s cancer. Traci has a heart for service and you will find her volunteering her services to those in need and raising awareness for Pancreatic Cancer (ask her about her purple hair).

This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.

Upcoming classes:

  • Tue May 23 8:15 am - 9:15 am with Brynn Scally
  • Tue May 23 8:00 pm - 9:00 pm with Matt Hostetter
  • Wed May 24 5:30 am - 6:30 am with Rachel Bagley
  • Wed May 24 8:15 am - 9:15 am with Kat Izrael
  • Thu May 25 8:15 am - 9:15 am with Brynn Scally
  • Fri May 26 5:30 am - 6:30 am with Matt Hostetter
  • Fri May 26 11:00 am - 12:15 pm with Amber Callahan
  • Sat May 27 8:15 am - 9:15 am with Grace Kubecka
  • Sun May 28 8:30 am - 9:30 am with Lindsey Martin
  • Tue May 30 8:15 am - 9:15 am with Brynn Scally
  • Tue May 30 8:00 pm - 9:00 pm with Matt Hostetter
  • Wed May 31 5:30 am - 6:30 am with Rachel Bagley
  • Wed May 31 8:15 am - 9:15 am with Kat Izrael
  • Thu Jun 01 8:15 am - 9:15 am with Traci Hoffman
  • Fri Jun 02 5:30 am - 6:30 am with Matt Hostetter
  • Fri Jun 02 11:00 am - 12:15 pm with Traci Hoffman