Slow Flow


This class is taught by:

Matt Hostetter

In 2010 Matt was seeking to improve his overall health and fitness and was introduced to CrossFit by a friend. In 2014, he began practicing Yoga to counter-balance the rigors of CrossFit on his body and quickly saw the benefits. He decided to further his practice by becoming a certified teacher in 2015 at Awakened Yoga.

Matt teaches a baptiste style flow and has also brought yoga back to his CrossFit box by teaching weekly mobility class. While Matt leaves the burpees for CrossFit you can still expect to get an intense flow workout usually accompanied by movie scores (bonus points for anyone who knows the movie titles they're from 😉) ending with some much needed stretching; and if time allows a shoulder massage.

Rashad Sanders

Rashad's yoga journey began in the Spring of 2014 after moving to the area from Atlanta to open a new gym franchise. He was motivated to regain the flexibility and agility of his youth after years of bodybuilding. When the Awakened community embraced him, he became more open to the mind, body and spirit connection, yoga brought him. He teaches a class that focuses on mindfulness and presence, while mixing in isolated movements to increase overall strength. Rashad received his RYT200 certification from Awakened Yoga in early 2017. He has 15 years of experience as a personal trainer, strength coach and recently authored his first book, titled Walking On Water...How to Thrive Outside of Your Comfort Zone.

When Rashad is off the mat, you'll find him at his gym in Sugar Land training his clients or spending time with his rib, Andrea, exploring the many cuisines Houston has to offer. He also spends time walking the halls of local schools, interacting with coaches and student-athletes, through his work with Fellowship of Christian Athletes. Yoga has invigorated Rashad more than ever to maintain a balanced spiritual, active and healthy lifestyle.

A slower paced flow class to help you focus your practice on core strength, muscle flexibility, breath techniques, and meditation. Slow down and take it all in. Appropriate for students at all levels.

Upcoming classes:

  • Sat Oct 20 9:30 am - 10:30 am with Matt Hostetter
  • Sat Oct 27 9:30 am - 10:30 am with Rashad Sanders
  • Sat Nov 03 9:30 am - 10:30 am with Rashad Sanders
  • Sat Nov 10 9:30 am - 10:30 am with Rashad Sanders
  • Sat Nov 17 9:30 am - 10:30 am with Rashad Sanders
  • Sat Nov 24 9:30 am - 10:30 am with Rashad Sanders
  • Sat Dec 01 9:30 am - 10:30 am with Rashad Sanders
  • Sat Dec 08 9:30 am - 10:30 am with Rashad Sanders
  • Sat Dec 15 9:30 am - 10:30 am with Rashad Sanders
  • Sat Dec 22 9:30 am - 10:30 am with Rashad Sanders
  • Sat Dec 29 9:30 am - 10:30 am with Rashad Sanders
  • Sat Jan 05 9:30 am - 10:30 am with Rashad Sanders
  • Sat Jan 12 9:30 am - 10:30 am with Rashad Sanders
  • Sat Jan 19 9:30 am - 10:30 am with Rashad Sanders
  • Sat Jan 26 9:30 am - 10:30 am with Rashad Sanders
  • Sat Feb 02 9:30 am - 10:30 am with Rashad Sanders
  • Sat Feb 09 9:30 am - 10:30 am with Rashad Sanders
  • Sat Feb 16 9:30 am - 10:30 am with Rashad Sanders