Comfort & Joy Christmas Eve Bliss


This class is taught by:

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

Relax, rejuvenate and find bliss this busy Holiday Season. This class will focus on restoration and relaxation to keep your body, mind and spirit in check the day before Christmas. In this class you will experience several relaxation techniques such as:
• Restorative yoga
• Yoga Nidra
• Yin
• Meditation

Upcoming classes:

  • Mon Dec 24 9:30 am - 10:30 am with Traci Hoffman