Trish is a registered teacher with Yoga Alliance after having completed the 200 hour training in Spring of 2015 here at Awakened Yoga. After completing multiple marathons, long distance bike rides and brutal sessions in the gym, she decided to give yoga a go for some “gentle stretching”. It was an instant love affair, resulting in the most challenging physical and mental activity she had ever done. After developing a deeper yoga practice, she learned that growth does not come from forcing her mind/body into things it was not ready for, but with patience and breath. Her goal as a teacher is make yoga fun and accessible to everyone without worry or judgement. When she is not on the mat, her other happy places are hanging at home with her hubs and 3 kiddos, anything around the water (but not IN the water!), blue sky, music, and travelling – okay, so the latter is (gratefully) limited for now because of said 3 kids, but still a passion!! Trish gets your flow on and heart rate up in Fitness yoga, the kids moving and smiling in Kids Yoga and is also trained in Power yoga.