Flow & Go


This class is taught by:

Tamara Kontrimas

Tamara began practicing yoga in 2000 when, due to illness, her body rebelled, hit her upside the head and demanded that she change her exercise routine. She made peace with her body in her first yoga class and has been devoted to the practice ever since. Tamara credits yoga with allowing her to do things now that she couldn’t have imagined doing 15 years ago. As an artist, a retired attorney, and a “wanna be” comedian, she loves the creativity, fluidity and physical challenge of vinyasa flow. She is curious about all of life (ok maybe not math) particularly nature and the odd juxtapositions and opportunities for learning it brings. Through her teaching, Tamara hopes to heighten the over all awareness of others and to create an environment that nurtures the rediscovery of student’s own inner voice. “Throughout the day we all have 1,000 different voices telling us different things about who or what we are or should be. It takes a lot of courage and support to drown out those voices and be true to ourselves, and we can start by listening to the body.”

Matt Hostetter

In 2010 Matt was seeking to improve his overall health and fitness and was introduced to CrossFit by a friend. In 2014, he began practicing Yoga to counter-balance the rigors of CrossFit on his body and quickly saw the benefits. He decided to further his practice by becoming a certified teacher in 2015 at Awakened Yoga.

Matt teaches a baptiste style flow and has also brought yoga back to his CrossFit box by teaching weekly mobility class. While Matt leaves the burpees for CrossFit you can still expect to get an intense flow workout usually accompanied by movie scores (bonus points for anyone who knows the movie titles they're from 😉) ending with some much needed stretching; and if time allows a shoulder massage.

This 45-minute lunchtime class is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.  Perfect for your lunch hour!

Upcoming classes:

  • Tue Nov 28 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Nov 30 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Dec 05 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Dec 07 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Dec 12 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Dec 14 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Dec 19 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Dec 21 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Dec 26 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Dec 28 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Jan 02 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Jan 04 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Jan 09 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Jan 11 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Jan 16 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Jan 18 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Jan 23 12:00 pm - 12:45 pm with Tamara Kontrimas
  • Thu Jan 25 12:00 pm - 12:45 pm with Matt Hostetter
  • Tue Jan 30 12:00 pm - 12:45 pm with Tamara Kontrimas