Tween/Teen Yoga


This class is taught by:

Melanie Comegys

Melanie Comegys is an experienced yoga teacher, 500 E-RYT. She has a Level II Reiki Certification in the Usui Shiki Ryoho tradition and has been working in adult education since 1993 as a Head Trainer Corporate Trainer, teaching others how to be leaders.
After a 17-year career in Orthopedic Surgery as a leader in academics and education, Melanie is currently teaching and training others yoga in Houston. She has used her corporate training skills in designing and creating curriculums and training materials for yoga trainings. Through an intelligent and structured approach, she brings adult education in yoga to a new level of training.
Practicing yoga since 1999, she continues her yoga education. She completed five years of intensive yoga studies and has received two certifications in yoga. She continues teaching regular yoga classes along with yoga teacher training and workshops.
Melanie’s teaching is mostly focused on alignment-based yoga. She continually approaches the form-based physicality of the postures in yoga and loves the structure that it brings. Melanie’s classes are inclusive, as she helps everyone in understanding the poses. She gives detailed cues in how to move deeper into the poses, and she helps all students create a foundation that they can build upon. To learn more www.texsunyoga.com

Heather Hutson

Growing up in the small town of Needville, Tx, Heather was first introduced to yoga by a Denise Austin DVD. She didn't know what chatarunga meant, but knew it was fun to say. Being an athlete most of her life, she found the space to be, breath, and move in harmony with her body a wonderful yet scary change from the performance based activities. Heather's goal in teaching is to create a clear non-judgmental space for her students to tune in, breath deep, and move with gratitude and acceptance. Her passion for correct alignment, and creative sequences shines in all of her classes.
 
She started her practice at Awakened Yoga in 2014. After about a month of feeling awkward, she settled into this beautiful love story with her body, mind, and soul. Fine tuned focus, tension and pain relief, easier breathing, blossoming self love, and most of all space to create her best self all came into the picture.
 
After about a year of practicing at AY, Heather enjoyed the practice, atmosphere and students so much, she started working the front desk on the side for funsies. She then went on to finish her 200 HR R-YTT in early 2017 at Awakened Yoga Studio, where she enjoys giving back the goodness that has been received through this Divine practice.

Now Heather is the happy manager of the studio.
 
She encourages staying in tune with your inner drum, letting yoga meet you where you are at, and together forming a harmonious song.
Designed specifically for your maturing teen to develop a better understanding and awareness of their body, breath, and state of mind. A typical class will include meditation/breathing, Asanas, and mindfulness discussion and techniques.

Upcoming classes:

  • Thu Aug 16 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Aug 23 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Aug 30 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Sep 06 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Sep 13 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Sep 20 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Sep 27 5:15 pm - 6:15 pm with Heather Hutson
  • Thu Oct 04 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Oct 11 5:15 pm - 6:15 pm with Melanie Comegys
  • Thu Oct 18 5:15 pm - 6:15 pm with Melanie Comegys