Restorative Nidra


This class is taught by:

Melanie Comegys

Melanie Comegys is an experienced yoga teacher, 500 E-RYT. She has a Level II Reiki Certification in the Usui Shiki Ryoho tradition and has been working in adult education since 1993 as a Head Trainer Corporate Trainer, teaching others how to be leaders.
After a 17-year career in Orthopedic Surgery as a leader in academics and education, Melanie is currently teaching and training others yoga in Houston. She has used her corporate training skills in designing and creating curriculums and training materials for yoga trainings. Through an intelligent and structured approach, she brings adult education in yoga to a new level of training.
Practicing yoga since 1999, she continues her yoga education. She completed five years of intensive yoga studies and has received two certifications in yoga. She continues teaching regular yoga classes along with yoga teacher training and workshops.
Melanie’s teaching is mostly focused on alignment-based yoga. She continually approaches the form-based physicality of the postures in yoga and loves the structure that it brings. Melanie’s classes are inclusive, as she helps everyone in understanding the poses. She gives detailed cues in how to move deeper into the poses, and she helps all students create a foundation that they can build upon. To learn more www.texsunyoga.com

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

this class begins with several restorative postures that relax and prepare the body to receive Yoga Nidra. Yoga Nidra is referred to as "Divine Sleep" or "yogic sleep".  Following a guided Nidra meditation, your body and mind will enter into a sleep like state of relaxation.  Take stress relief and relaxation to the next level.  This class is suitable for all levels and abilities.

Upcoming classes:

  • Mon Aug 20 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Aug 27 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Sep 10 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Sep 17 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Sep 24 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Oct 01 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Oct 08 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Oct 15 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Oct 22 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Oct 29 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Nov 05 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Nov 12 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Nov 19 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Nov 26 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Dec 03 8:00 pm - 9:00 pm with Melanie Comegys
  • Mon Dec 10 8:00 pm - 9:00 pm with Melanie Comegys