Restorative Nidra


This class is taught by:

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT200 from Awakened Yoga Studio in Sugarland Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

this class begins with several restorative postures that relax and prepare the body to receive Yoga Nidra. Yoga Nidra is referred to as "Divine Sleep" or "yogic sleep".  Following a guided Nidra meditation, your body and mind will enter into a sleep like state of relaxation.  Take stress relief and relaxation to the next level.  This class is suitable for all levels and abilities.

Upcoming classes:

  • Mon Nov 27 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Dec 04 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Dec 11 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Dec 18 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Dec 25 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Jan 01 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Jan 08 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Jan 15 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Jan 22 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Jan 29 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Feb 05 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Feb 12 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Feb 19 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Feb 26 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Mar 05 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Mar 12 8:00 pm - 9:00 pm with Traci Hoffman
  • Mon Mar 19 8:00 pm - 9:00 pm with Traci Hoffman