She is an inspirational and motivational teacher who gives you newfound confidence. Her classes remind your body of its ability to heal, strengthen, and evolve both on and off the mat. She creates a welcoming and supportive space for students to play, learn, and have fun breaking down barriers on and off the mat. She can teach a variety of classes that has room for all levels of practice including:
Everyone will be challenged in a safe and nurturing environment. By way of intelligent sequencing combined with her deep understanding and knowledge of anatomy and physiology, Amy’s classes are designed to help you breathe, move and stretch more skillfully.
Prenatal students in her class will feel a sense of community in the room and will leave with a renewed sense of being. Her goal in teaching prenatal is to get you to move at your own pace, and help you understand what to expect in your pregnancy. Her training as a Doula has given her the unique position to help expecting mothers properly prepare for their birth through both yoga and community.
Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.