Restorative Yoga


This class is taught by:

Amber F Foster

Amber J Foster began her yoga journey 7 years ago while taking undergraduate coursework. Upon graduating with her Masters in Human Science, Amber relocated back to her hometown Waco, Texas where her grandmother had fallen and consequently suffered from a rupture disc. As her grandmother’s caregiver during a pre and post-spinal surgery, Amber changed her vision of neuroscience. Shortly after, Amber received her 200 RYT from The Yoga Institute of Houston under direction of Lex Gillian.
Amber has taught classes throughout the Houston area. Her primary training began in Hatha Yoga. Throughout her journey, she has studied several yoga formalities. Her approach is creatively blended with different styles of yoga. She has instructed kids, teenagers, adults, and seniors. Amber believes that yoga evolves the human mentally, physically, and spiritually for better knowledge of self-actualization. Amber’s grandmother completely encourages her to be the best yoga instructor through love and humor.
This is a passive practice geared toward stress relief and relaxation. The yoga poses are well supported with props and held for several minutes leaving you well rested. Poses are healing and therapeutic for all levels.

Upcoming classes:

  • Thu Dec 20 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Dec 27 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Jan 03 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Jan 10 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Jan 17 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Jan 24 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Jan 31 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Feb 07 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Feb 14 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Feb 21 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Feb 28 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Mar 07 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Mar 14 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Mar 21 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Mar 28 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Apr 04 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Apr 11 8:00 pm - 9:00 pm with Amber F Foster