Restorative Yoga


This class is taught by:

Melanie Comegys

Melanie Comegys is an experienced yoga teacher, 500 E-RYT. She has a Level II Reiki Certification in the Usui Shiki Ryoho tradition and has been working in adult education since 1993 as a Head Trainer Corporate Trainer, teaching others how to be leaders.
After a 17-year career in Orthopedic Surgery as a leader in academics and education, Melanie is currently teaching and training others yoga in Houston. She has used her corporate training skills in designing and creating curriculums and training materials for yoga trainings. Through an intelligent and structured approach, she brings adult education in yoga to a new level of training.
Practicing yoga since 1999, she continues her yoga education. She completed five years of intensive yoga studies and has received two certifications in yoga. She continues teaching regular yoga classes along with yoga teacher training and workshops.
Melanie’s teaching is mostly focused on alignment-based yoga. She continually approaches the form-based physicality of the postures in yoga and loves the structure that it brings. Melanie’s classes are inclusive, as she helps everyone in understanding the poses. She gives detailed cues in how to move deeper into the poses, and she helps all students create a foundation that they can build upon. To learn more www.texsunyoga.com

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

Amber F Foster

Amber J Foster began her yoga journey 7 years ago while taking undergraduate coursework. Upon graduating with her Masters in Human Science, Amber relocated back to her hometown Waco, Texas where her grandmother had fallen and consequently suffered from a rupture disc. As her grandmother’s caregiver during a pre and post-spinal surgery, Amber changed her vision of neuroscience. Shortly after, Amber received her 200 RYT from The Yoga Institute of Houston under direction of Lex Gillian.
Amber has taught classes throughout the Houston area. Her primary training began in Hatha Yoga. Throughout her journey, she has studied several yoga formalities. Her approach is creatively blended with different styles of yoga. She has instructed kids, teenagers, adults, and seniors. Amber believes that yoga evolves the human mentally, physically, and spiritually for better knowledge of self-actualization. Amber’s grandmother completely encourages her to be the best yoga instructor through love and humor.
This is a passive practice geared toward stress relief and relaxation. The yoga poses are well supported with props and held for several minutes leaving you well rested. Poses are healing and therapeutic for all levels.

Upcoming classes:

  • Thu Aug 16 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Aug 23 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Aug 30 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Sep 06 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Sep 13 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Sep 20 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Sep 27 8:00 pm - 9:00 pm with Traci Hoffman
  • Thu Oct 04 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Oct 11 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Oct 18 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Oct 25 8:00 pm - 9:00 pm with Amber F Foster
  • Thu Nov 01 8:00 pm - 9:00 pm with Traci Hoffman
  • Thu Nov 08 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Nov 15 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Nov 22 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Nov 29 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Dec 06 8:00 pm - 9:00 pm with Melanie Comegys
  • Thu Dec 13 8:00 pm - 9:00 pm with Melanie Comegys