Flow-N-Go + Abs


This class is taught by:

Bea Porter

Bea Porter is a mother of three girls, coffee addict and self-proclaimed foodie. She originally registered for Yoga teacher training so she could learn more advanced poses. She didn't know then how much of a life change it would be for her.

Through yoga teacher training and her practice at Awakened, she realized that yoga is about more than just the poses. She grew as a person and made significant life changes that led her to become more confident and make the leap from employee to business owner managing social media!

Bea received her 200-hour yoga certification in March of 2018 from Awakened Yoga. She still enjoys getting into new and advanced poses but has found so much more from your daily yoga practice and meditation.

Bea enjoys balancing poses, will avoid chair pose when possible and is a big fan of using blocks! She has a passion for partner yoga and loves the connection that comes when practicing next to someone.

This is a 45-minute lunchtime class with option to stay for an additional 15 minutes for ab work!
 
It is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners. Perfect for your lunch hour! Stay for the 45 minutes including savasana, and either go or stay for the additional 15 minutes for a core workout. 
 

Upcoming classes:

  • Tue Nov 20 12:00 pm - 1:00 pm with Bea Porter
  • Tue Nov 27 12:00 pm - 1:00 pm with Bea Porter
  • Tue Dec 04 12:00 pm - 1:00 pm with Bea Porter
  • Tue Dec 11 12:00 pm - 1:00 pm with Bea Porter
  • Tue Dec 18 12:00 pm - 1:00 pm with Bea Porter
  • Tue Dec 25 12:00 pm - 1:00 pm with Bea Porter
  • Tue Jan 01 12:00 pm - 1:00 pm with Bea Porter
  • Tue Jan 08 12:00 pm - 1:00 pm with Bea Porter
  • Tue Jan 15 12:00 pm - 1:00 pm with Bea Porter
  • Tue Jan 22 12:00 pm - 1:00 pm with Bea Porter
  • Tue Jan 29 12:00 pm - 1:00 pm with Bea Porter
  • Tue Feb 05 12:00 pm - 1:00 pm with Bea Porter
  • Tue Feb 12 12:00 pm - 1:00 pm with Bea Porter
  • Tue Feb 19 12:00 pm - 1:00 pm with Bea Porter
  • Tue Feb 26 12:00 pm - 1:00 pm with Bea Porter
  • Tue Mar 05 12:00 pm - 1:00 pm with Bea Porter
  • Tue Mar 12 12:00 pm - 1:00 pm with Bea Porter