Restorative Yin


This class is taught by:

Jeffrey Wedelich

Jeffrey believes that yoga has the power to reduce stress and promote physical healing. He teaches a class that focuses on breath and well-being, while still providing opportunities for improvements in strength and flexibility. He offers a simple approach to make progress accessible to the intermediate student. Jeffrey hopes to make it as easy as possible for people to discover the benefits of yoga. Jeffrey took his first yoga class in 2006, not realizing that vinyasa would soon become an integral part of his life. He received his 200-hour RYT certification from Awakened Yoga in 2014. He has experience working as a personal trainer, is a proficient kick-boxer, and is learning gymnastics. Jeffrey received a BS in Engineering Science from Trinity University in 2007. His passions for athleticism and longevity have made him an ongoing student of nutrition.
Allow the stress to melt away and the thoughts to slow down in this class designed to put the body in shapes that promotes healthy restoration. You will breath deeply to find peace and ease in poses that allow the body's various systems to soften and recuperate. From the nervous system, to the muscles, to connective tissue, your body will unwind any kinks and help lower blood pressure.
 
Expect longer holds in passive poses to allow the more dense muscle tissues to soften and elongate.
 

Upcoming classes:

  • Mon Nov 19 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Nov 26 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Dec 03 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Dec 10 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Dec 17 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Jan 07 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Jan 14 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Jan 21 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Jan 28 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Feb 04 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Feb 11 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Feb 18 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Feb 25 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Mar 04 7:30 pm - 8:30 pm with Jeffrey Wedelich
  • Mon Mar 11 7:30 pm - 8:30 pm with Jeffrey Wedelich