Growing up in the small town of Needville, Tx, Heather was introduced to yoga by a Denise Austin DVD. After purchasing a few more DVDs, She was astonished to hear instruction for "free form" or yogis choice. Heather, being an athlete most of her life, found that the space to just be, feel and create shapes on her own was foreign and intimidating. She started her practice at Awakened Yoga in 2014. After about a month of feeling awkward, she settled into this beautiful love story with her body, mind, and soul. Fine tuned focus, tension and pain relief, easier breathing, blossoming self love, and most of all space to create her best self all came into the picture. She finished yoga teacher training in early 2017 at Awakened Yoga Studio and enjoys giving back the goodness she has received through this Divine practice. She encourages staying in tune with your inner drum, letting yoga meet you where you are at and together forming a harmonious song.