Yin Yoga


This class is taught by:

Jeffrey Wedelich

Jeffrey believes that yoga has the power to reduce stress and promote physical healing. He teaches a class that focuses on breath and well-being, while still providing opportunities for improvements in strength and flexibility. He offers a simple approach to make progress accessible to the intermediate student. Jeffrey hopes to make it as easy as possible for people to discover the benefits of yoga. Jeffrey took his first yoga class in 2006, not realizing that vinyasa would soon become an integral part of his life. He received his 200-hour RYT certification from Awakened Yoga in 2014. He has experience working as a personal trainer, is a proficient kick-boxer, and is learning gymnastics. Jeffrey received a BS in Engineering Science from Trinity University in 2007. His passions for athleticism and longevity have made him an ongoing student of nutrition.

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

Chris Bishop

Chris began dabbling with yoga at a fitness center in 2006, but didn’t begin a consistent practice until he started practicing at Awakened Yoga Studio in 2014.

Since then, Chris describes his experience with yoga as if he is talking about magic. “My body, mind and spirit have all grown in strength and resilience. My heart is as open as it’s ever been. I’ve even had my first real connection with the Divine, and I attribute it all to my yoga practice. I view these all as real-life miracles.”

Chris completed the AYS yoga teacher training in March of 2018.

Chris teaches Flow Basics and Hot Flow with a strong emphasis on alignment and breath. Outside of yoga, Chris is interested in nature, meditation, trail running, Brazilian jiu-jitsu and healthy, delicious foods.

Yin is a floor-based class that focuses on using the breath-body connection to cultivate a tranquil and meditative state. By settling into passive poses with long holds (usually between two and five minutes) the practice serves to release muscular tension and develop flexibility through the joints. Yin yoga is not ideal for pregnant or post-natal mothers.

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Upcoming classes:

  • Sat Aug 18 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Aug 19 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Aug 25 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Aug 26 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Sep 01 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Sep 02 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Sep 08 8:15 am - 9:15 am with Chris Bishop
  • Sun Sep 09 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Sep 15 8:15 am - 9:15 am with Chris Bishop
  • Sun Sep 16 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Sep 22 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Sep 23 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Sep 29 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Sep 30 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Oct 06 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Oct 07 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Oct 13 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Oct 14 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Oct 20 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Oct 21 4:30 pm - 5:30 pm with Traci Hoffman