Yin Yoga


This class is taught by:

Jeffrey Wedelich

Jeffrey believes that yoga has the power to reduce stress and promote physical healing. He teaches a class that focuses on breath and well-being, while still providing opportunities for improvements in strength and flexibility. He offers a simple approach to make progress accessible to the intermediate student. Jeffrey hopes to make it as easy as possible for people to discover the benefits of yoga. Jeffrey took his first yoga class in 2006, not realizing that vinyasa would soon become an integral part of his life. He received his 200-hour RYT certification from Awakened Yoga in 2014. He has experience working as a personal trainer, is a proficient kick-boxer, and is learning gymnastics. Jeffrey received a BS in Engineering Science from Trinity University in 2007. His passions for athleticism and longevity have made him an ongoing student of nutrition.

Traci Hoffman

Traci has been a student of yoga for the past 20 years. "Yoga has helped me survive and thrive during some of the hardest moments of my life. Bhakti Yoga, the yoga of devotion, is my spiritual path. I love to lose myself in weaving movement and prayer together. I have been teaching yoga and meditation for the past year and a half. I teach Yin, Hatha, Vinyasa and Nidra Meditation. I instruct from the yoga lite to the intensives. Tailored to your needs."
 

Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.

Brynn Scally

Brynn Scally received her 200-hour yoga certification in 2012 through Awakened Yoga. Brynn teaches a dynamic, rhythmic flow that emphasizes tapping into individual feelings and sensations and bringing students inward to challenge personal boundaries and limiting beliefs. She has taken workshops from Seane Corn, Bryan Kest, Ana Forest, Christina Sell and finished the Baptiste Art of Assisting program in 2014. She lives in Sugar Land with her husband of almost 20 years, two girls and two dogs.

Yin is a floor-based class that focuses on using the breath-body connection to cultivate a tranquil and meditative state. By settling into passive poses with long holds (usually between two and five minutes) the practice serves to release muscular tension and develop flexibility through the joints. Yin yoga is not ideal for pregnant or post-natal mothers.

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Upcoming classes:

  • Sat Oct 20 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Oct 21 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Oct 27 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Oct 28 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Nov 03 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Nov 04 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Nov 10 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Nov 11 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Nov 17 8:15 am - 9:15 am with Brynn Scally
  • Sun Nov 18 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Nov 24 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Nov 25 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Dec 01 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Dec 02 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Dec 08 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Dec 09 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Dec 15 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Dec 16 4:30 pm - 5:30 pm with Traci Hoffman
  • Sat Dec 22 8:15 am - 9:15 am with Jeffrey Wedelich
  • Sun Dec 23 4:30 pm - 5:30 pm with Traci Hoffman