Traci received her RYT300 from Awakened Yoga Studio in Sugar Land Texas. She has also completed Yin Yoga training at Yoga One in Houston Texas. She is currently in training with Janet Stone and continuing education with Katalin Axmann from Kat's Yoga Lab in Yoga Therapy.
Since then, Chris describes his experience with yoga as if he is talking about magic. “My body, mind and spirit have all grown in strength and resilience. My heart is as open as it’s ever been. I’ve even had my first real connection with the Divine, and I attribute it all to my yoga practice. I view these all as real-life miracles.”
Chris completed the AYS yoga teacher training in March of 2018.
Chris teaches Flow Basics and Hot Flow with a strong emphasis on alignment and breath. Outside of yoga, Chris is interested in nature, meditation, trail running, Brazilian jiu-jitsu and healthy, delicious foods.
Yin is a floor-based class that focuses on using the breath-body connection to cultivate a tranquil and meditative state. By settling into passive poses with long holds (usually between two and five minutes) the practice serves to release muscular tension and develop flexibility through the joints. Yin yoga is not ideal for pregnant or post-natal mothers..