Jamie started working at the studio in August 2011 after being a stay-at-home mom for 15 years. She began her practice at Awakened Yoga in January 2011 and decided to join the team after Grace posed the question: “Do you want to work barefoot?” Upon hearing that question, Jamie jumped at the chance to discover her love of people, yoga and retail. She has lived in the Sugar Land/Missouri City area for over 20 years and is married with two kids in college. (An almost empty nester!) Jamie serves as a Yogi Concierge and instructor. She loves sharing her love of yoga and chatting with clients.
Jamie instructs the following:
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.
this class begins with several restorative postures that relax and prepare the body to receive Yoga Nidra. Yoga Nidra is referred to as "Divine Sleep" or "yogic sleep". Following a guided Nidra meditation, your body and mind will enter into a sleep like state of relaxation. Take stress relief and relaxation to the next level. This class is suitable for all levels and abilities.
Hot Power Flow
This is a vigorous vinyasa practice that is kicked up a notch in intensity and pace. Be prepared to sweat and be challenged. Appropriate for experienced/ambitious beginners and up.