Jamie started working at the studio in August 2011 after being a stay-at-home mom for 15 years. She began her practice at Awakened Yoga in January 2011 and decided to join the team after Grace posed the question: “Do you want to work barefoot?” Upon hearing that question, Jamie jumped at the chance to discover her love of people, yoga and retail. She has lived in the Sugar Land/Missouri City area for over 25 years and is married with two kids in college. Jamie serves an instructor & front desk guru. She loves sharing her love of yoga and chatting with clients.
Jamie instructs the following:
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and it is performed in a heated room with motivating jams! IHP is high intensity but LOW impact. If you want to burn through fat RAPIDLY, develop long lean muscle mass, create a strong core and have a blast IHP is for you. Bring a mat, towel and water.
Flow 101 Workshop
Are you new to flow yoga or want to feel more confident in the poses?
In this 2-hour workshop you will learn:
- names of poses
- proper alignment of joints
- which muscles to use and when
- how to connect it all with conscious breath
Flow 101 will help you build a safe foundation so you can practice with more confidence. With more confidence will come better body awareness, which spills out into life off of your mat.
Vinyasa "Flow" is one of the more physically challenging styles of yoga. You will build strength, create flexibility, and gain the right tools to jump into any of our flow classes.
**No refunds, transfers or account credits will be given for cancellations or "no-shows" without a 24 hour notice.
Arrive early to fill out a release form and get comfortable in the studio. Bring a mat, or rent one (first rental is free, otherwise it's $2)