Guest Instructor instructs the following:
First Friday Free Flow @ Whole Foods Sugar Land
Do you enjoy practicing yoga in the fresh air, under the open sky like we do? We are thrilled to partner with Whole Foods in Sugar Land for a free yoga class on the outdoor patio. This is open to all levels. Bring your mat, some water, a friend and enjoy some live music while we stretch our lungs and body, as well as strengthen the muscles and the mind body connection.
Awaken: A Meditation Workshop
Meditation is a technique used to refocus the mind, quiet the body, and calm the soul. Join guest instructor Nina Patel in a meditation workshop designed for beginners and experienced meditation students. Allow your body and mind to drift to a pure place of healing and transformation with mantra, crystal singing bowl, and stillness.
Nina is a Certified Meditation Teacher with a specialty in Mantra. To learn more about her, please visit mantramom.com.
Date & Time: Saturday, Feb 2nd 4-5 pm
40 Dayers: $20
CC Members: $25
Members To Be: $30