Guest Instructor

Guest Instructor instructs the following:
  • First Friday Free Flow @ Whole Foods Sugar Land
  • Do you enjoy practicing yoga in the fresh air, under the open sky like we do? We are thrilled to partner with Whole Foods in Sugar Land for a free yoga class on the outdoor patio. This is open to all levels. Bring your mat, some water, a friend and enjoy some live music while we stretch our lungs and body, as well as strengthen the muscles and the mind body connection.

  • Awaken: A Meditation Workshop
  • Meditation is a technique used to refocus the mind, quiet the body, and calm the soul.  Join guest instructor Nina Patel in a meditation workshop designed for beginners and experienced meditation students.  Allow your body and mind to drift to a pure place of healing and transformation with mantra, crystal singing bowl, and stillness. 
    Nina is a Certified Meditation Teacher with a specialty in Mantra.  To learn more about her, please visit

    Date & Time: Saturday, Feb 2nd 4-5 pm
    40 Dayers: $20
    CC Members: $25
    Members To Be: $30