Guest Instructor



Guest Instructor instructs the following:
  • Aerial Basics
  • Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. This basics class slows things down for beginners while still providing a full body workout. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.

  • Restore, Resound, & Renew: Crystal Sound Bath Meditation
  • Give yourself the gift of a gentle massage for your nervous system.
     
    Sound Bath meditation journey allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. The quartz crystal singing bowls produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and rejuvenation on every level of your being. The various frequencies work from the “inside” out and will help to relieve all forms of physical, mental or emotional stress and pain. The vibrations produce a deep state of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery. You will feel this powerful shift within as your cells become more awakened and alive. Come dressed comfortably and prepare to let go and be carried into a deep state of relaxation. Bring your mats, pillows, bolsters, and blankets and settle in for a wonderful experience. Hydrate, Hydrate. Sound waves carry on water, and the ore you are hydrated the more likely the frequencies will have a bigger impact.
     
    Come dressed comfortably and prepare to let go and be carried into a deep state of relaxation. Bring your mat, pillows, bolsters*, and blankets* and settle in for a wonderful experience.
     
    *(We have a limited amount of bolsters and blankets for your use as well.)
     
    Committed Core Member: $25
    Member to be: $30
    Day of: $35
     
    November 24, 2018
    3:30 pm - 5:00 pm
     
    **Must give 24 hour notice of cancellation for refund, transfers or account credit.