Awesome Teachers instructs the following:
Hot Power Flow
This is a vigorous vinyasa practice that is kicked up a notch in intensity and pace. Be prepared to sweat and be challenged. Appropriate for experienced/ambitious beginners and up.
Labor Day- Free day of yoga - whole foods Sugar Land
Join us for a FREE class outside on the patio at Whole Foods Sugar Land in honor of Labor Day. This will be an all-levels vinyasa flow class taught by Grace & Brittany from Lifetime Fitness. Get there early to reserve your spot!
Keep Sugar Land Sweaty 30-day challenge
Come get sweaty with us! The challenge: Take as many classes as possible in 30 days (Sep 5 - Oct 4). Finish "club" levels for different prizes! Club levels are 15 classes, 20 classes, 25 classes, and 30 classes! This challenge is free- just pay for your yoga! The goal is to come to class as many times as you can from September 5th - October 4th. For the extra sweaty participants (30 classes) your name will be entered into a grand prize drawing for a Manduka Mat, Free Month of Yoga or Manduka Mat Towel!
Register no later than Sep 10 (registration is FREE - just pay for your classes).
All classes must be taken at Awakened Yoga & any class counts!
You can double up!
Keep track of your classes on our sticker chart.
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.