Spirit

Spirit is the mother of four boys, one of which is diagnosed with HFA. She is a registered yoga teacher, RYT 200, and kids yoga teacher.  In addition to her yoga certification, Spirit has received specialized training in Yoga for the Special Child.  Spirit heads up an Spectrum Yoga and in addition to this work, she provides therapeutic, individualized yoga to special needs children in Houston at Solaris Pediatric clinic.  Children and teens love Spirit and her playful enthusiasm.  Her classes weave in themes that help kids to deal with their lives outside of the studio.

 



Spirit instructs the following:
  • Kids Yoga
  • Come play yoga with us! Yoga classes for kids encourage children to explore and discover the mind and body in FUN ways. Yoga for kids uses interactive games, stories, and other play-like activities to stimulate the imagination, get their bodies moving and having a great time!Through yoga, kids move to improve flexibility, balance, and strength. Kids will learn relaxation and breathing techniques to help them calm the mind, learn concentration and focus, and develop inner confidence! Open to children ages 5 to 12.

  • Tween/Teen Yoga
  • Designed specifically for your maturing teen to develop a better understanding and awareness of their body, breath, and state of mind. A typical class will include meditation/breathing, Asanas, and mindfulness discussion and techniques.

  • Spectrum Yoga Kids Camp
  • Spectrum Yoga Kids Camp is the perfect opportunity to get your kids heads out of their screens and away from the afternoon sun! Our camp blends yoga, games, and crafts to provide an enriching experience to gain strength, confidence, and peace. Upon registration please indicate child's shirt size. A snack will be provided.
     
    This 4 day camp program is tailored for high functioning non-neurotypical children (8-17yrs) such as those diagnosed with Autism, Pervasive Development Disorder, Tourette's, etc.
     
    Price: $149.  No refunds once camp begins.
     
    *Note: Prior Spectrum Kids classes are required.
     
    Contact Spirit Scott (Spirithere@hotmail.com

  • Zen Kids Camp
  • This 4-day camp is geared toward kids who want to learn yoga and mindfulness techniques. Our kids live in a hurry-up-get-to-the-next-thing world and deal with stress every day. This camp will focus on giving kids breathing, meditation, and mindfulness techniques to ease anxiety, relieve stress, get stronger and more confident while still focusing on FUN and age appropriate topics. Appropriate for children age 9 and up.
     
    A typical day will include yoga, meditation, fun mindfulness exercises, discussion on topics such as family, friends, school, and hobbies.  A fresh and healthy snack will be served each day.  Please bring a mat and water.  Girls please place hair in a pony tail and headband.
     
    Price: $149.  Register by May 29th for early bird pricing $139