Growing up in the small town of Needville, Tx, Heather was introduced to yoga by a Denise Austin DVD. After purchasing a few more DVDs, She was astonished to hear instruction for "free form" or yogis choice. Heather, being an athlete most of her life, found that the space to just be, feel and create shapes on her own was foreign and intimidating. She started her practice at Awakened Yoga in 2014. After about a month of feeling awkward, she settled into this beautiful love story with her body, mind, and soul. Fine tuned focus, tension and pain relief, easier breathing, blossoming self love, and most of all space to create her best self all came into the picture. She finished yoga teacher training in early 2017 at Awakened Yoga Studio and enjoys giving back the goodness she has received through this Divine practice. She encourages staying in tune with your inner drum, letting yoga meet you where you are at and together forming a harmonious song.
Heather instructs the following:
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
Beginners Yoga Private Sessions - Wednesday Mornings
New to yoga? Join us for this 2-week 2-class semi-private class series which also includes a one month unlimited pass to our yoga classes. This is a solid foundation for you to begin a flow yoga practice. Flow yoga is a dynamic & athletic style of yoga. The semi-privates are limited to four participants to allow for individualized attention. The basics of breath, sun salutations, warrior poses, balancing poses, back bends, mild inversions, and relaxation will be covered. This class meets once per week for two weeks on Sunday afternoons from 2:00 - 3:00pm. You will gain strength and flexibility in the process.
Price: $139 which includes (2) semi-private lessons & a 30-day unlimited pass for any class on the regular schedule. Excludes all aerial classes.
Hot Power Flow
This is a vigorous vinyasa practice that is kicked up a notch in intensity and pace. Be prepared to sweat and be challenged. Appropriate for experienced/ambitious beginners and up.
Get Down with Your Dog- Yoga & Adoption Event FREE EVENT
Join us as we partner with Petopia of Sugar Land Animal Shelter to bring you a dog adoption event complete with a bonding yoga class. We will have loveable pups at the studio from 1:00-2:30pm. Find your perfect pooch, then join us at 2:30 for a 45-minute yoga class complete with your pet. If you already have the perfect pal, bring him/her out and join us on the lawn for a fun & doggie-friendly flow! Dogs must be on a leash, pet & people friendly and up to date on their shots.
1:00-2:30pm Pet Adoption
2:30-3:15pm Get down with your Dog