I am happily married to my husband Tim, we have been married for 2 years. We have two gorgeous girls, Jordyn and Mackenzie. I just recently completed my 200HR teacher training at Awakened Yoga. I was searching for a yoga studio close to home one day and when I found that AY was near by, I stopped in for Grace's class and I was instantly hooked. I fell in love with all the amazing staff, the studio and I have become obsessed with learning more about the physical, mental and spiritual practices of yoga. I have learned that yoga is not just a physical work out, it helps you to dig deep inside yourself to remember who you are before the world told you who you should be. To be truly authentic and not walk around with a mask.
Veronica instructs the following:
Combining aerial yoga and barre into one, this class will have you leaving feeling strong, accomplished and beautiful. This class focuses on toning, strengthening, improving posture and finding grace.
Please bring your mat. No jewelry and please wear sleeves and leggings.
Space is limited, so please preregister for class, or chance coming in and getting a spot!
Cancellations must be made at least 24 hours before the class or no refunds or transfers will be given.
No refunds/transfers for no shows.
Kid's Aerial Ages 8+
Let your kiddos come fly in this weekly class where they will learn muscle control, build total body strength and of course have fun hanging upside down in the hammocks. Girls and boys welcome! This is limited to children ages 8 and up.
Use your class pass at either $15 a drop in, or 5 classes for $60. (Class passes never expire.)
Must reserve spot to take the class, or show up and chance the class being full. If you need to cancel, please do so by Wednesday night at 8:00 pm to ensure you get a refund of your class pass. (Unfortunately you will lose your pass if you need to cancel the day of, unless we can find a replacement for your spot.)
Kids should wear a shirt with sleeves and yoga pants; boys should wear compression shorts under shorts if they have them.
Bring a yoga mat and water.
No jewelry allowed.
Prenatal Yoga Series
Prenatal yoga is an excellent way to stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will strengthen and you will stretch. You will also learn to breathe and relax to help you through the demands of child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.
Please check with your doctor prior to beginning this yoga practice.
This session meets twice a week.
Mon & Thurs 6:45 to 7:45pm. Class size is limited.
*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class in the same time frame (or within one year if you deliver the baby during the class sessions.)
Price: $125 for 8 classes
Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. This basics class slows things down for beginners while still providing a full body workout. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.
Restorative Aerial Yoga- reservations required
This is a specialized aerial yoga class focusing on restoration. This class will soothe the nervous system, restore energy, and deepen the breath. Open to all levels. Please bring a mat. Wear sleeves and yoga pants (men should wear compression shorts if possible) and no jewelry.
This class holds a maximum of 2 clients. Please make reservations 24 hours in advance. Cancellations must be made within 24 hours in order to receive a refund or credit.