I am happily married to my husband Tim, we have been married for 2 years. We have two gorgeous girls, Jordyn and Mackenzie. I just recently completed my 200HR teacher training at Awakened Yoga. I was searching for a yoga studio close to home one day and when I found that AY was near by, I stopped in for Grace's class and I was instantly hooked. I fell in love with all the amazing staff, the studio and I have become obsessed with learning more about the physical, mental and spiritual practices of yoga. I have learned that yoga is not just a physical work out, it helps you to dig deep inside yourself to remember who you are before the world told you who you should be. To be truly authentic and not walk around with a mask.
Veronica instructs the following:
Kid's Aerial Ages 8+
Let your kiddos come fly in this weekly class where they will learn muscle control, build total body strength and of course have fun hanging upside down in the hammocks. Girls and boys welcome! This is limited to children ages 8 and up.
Use your class pass at either $15 a drop in, or 5 classes for $60. (Class passes never expire.)
Must reserve spot to take the class, or show up and chance the class being full. If you need to cancel, please do so by Wednesday night at 8:00 pm to ensure you get a refund of your class pass. (Unfortunately you will lose your pass if you need to cancel the day of, unless we can find a replacement for your spot.)
Kids should wear a shirt with sleeves and yoga pants; boys should wear compression shorts under shorts if they have them.
Bring a yoga mat and water.
No jewelry allowed.
Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. This basics class slows things down for beginners while still providing a full body workout. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.