I am happily married to my husband Tim, we have been married for 2 years. We have two gorgeous girls, Jordyn and Mackenzie. I just recently completed my 200HR teacher training at Awakened Yoga. I was searching for a yoga studio close to home one day and when I found that AY was near by, I stopped in for Grace's class and I was instantly hooked. I fell in love with all the amazing staff, the studio and I have become obsessed with learning more about the physical, mental and spiritual practices of yoga. I have learned that yoga is not just a physical work out, it helps you to dig deep inside yourself to remember who you are before the world told you who you should be. To be truly authentic and not walk around with a mask.
Veronica instructs the following:
Prenatal Yoga Class
Prenatal yoga is an excellent way to stay in shape, stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will be challenged to move, you will strengthen and you will stretch. You will also learn to breathe and relax to help you through the physical demands of pregnancy and child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.
Please check with your doctor prior to beginning this yoga practice.
This session meets twice a week, Tues/Thurs 6:30 to 7:30pm. Class size is limited.
*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class classes in the same time frame (or within one year if you deliver the baby during the class sessions.)
Price: $125 for 8 classes
Aerial Monkeys - Kids Aerial - Mondays
Let your kiddos come swing like a monkey in this 4-week kids aerial workshop. They will learn muscle control using the hammocks, build total body strength and of course have fun hanging upside down. Girls AND boys welcome! This is limited to children ages 8 and up. This is a 4-week series on Mondays 12:00 - 1:00pm from June 12 - July 3 Price $100/child. (note that there are no drop-ins allowed, no switching between classes and no refunds if classes are missed). Kids should wear sleeves and yoga pants and boys should wear compression shorts if they have them. Bring a yoga mat and water. No jewelry allowed.
Preschool Yoga/Little Movements Camp
Bring your pre-schoolers ages 4-6 to our Preschool Yoga/Little Movements camp! In this imaginative camp, kids will be led through free spirited yoga, creative movement, and floor tumbling. Little yogis will learn yoga breathing, focusing, and body awareness while having fun and burning off extra energy. Each day will include a healthy snack.
Please bring a mat, towel & water for your child.
Dates: July 10 -13
Times: 1:30 - 3:30pm
Register by May 29th and save $10! Early bird: $139
Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. Classes are all levels. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.
Restorative Aerial Yoga
This is a specialized aerial yoga class focusing on restoration. This class will soothe the nervous system, restore energy, and deepen the breath. Open to all levels. Please bring a mat. Wear sleeves and yoga pants (men should wear compression shorts if possible) and no jewelry.
This class will focus on building core and complete body strength as well as prepare you for more advanced tricks. Props will be used with the silks. Please bring a mat for the class. Please wear a shirt with sleeves. Men please wear compression shorts.