Melanie

Melanie Comegys is an experienced yoga teacher, 500 E-RYT. She has a Level II Reiki Certification in the Usui Shiki Ryoho tradition and has been working in adult education since 1993 as a Head Trainer Corporate Trainer, teaching others how to be leaders.
After a 17-year career in Orthopedic Surgery as a leader in academics and education, Melanie is currently teaching and training others yoga in Houston. She has used her corporate training skills in designing and creating curriculums and training materials for yoga trainings. Through an intelligent and structured approach, she brings adult education in yoga to a new level of training.
Practicing yoga since 1999, she continues her yoga education. She completed five years of intensive yoga studies and has received two certifications in yoga. She continues teaching regular yoga classes along with yoga teacher training and workshops.
Melanie’s teaching is mostly focused on alignment-based yoga. She continually approaches the form-based physicality of the postures in yoga and loves the structure that it brings. Melanie’s classes are inclusive, as she helps everyone in understanding the poses. She gives detailed cues in how to move deeper into the poses, and she helps all students create a foundation that they can build upon. To learn more www.texsunyoga.com


Melanie instructs the following:
  • Prenatal yoga class- holiday

  • Prenatal yoga is an excellent way to stay in shape, stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will be challenged to move, you will strengthen and you will stretch. You will also learn to breathe and relax to help you through the physical demands of pregnancy and child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.
    Please check with your doctor prior to beginning this yoga practice.
    This session meets twice a week, Tues/Thurs 6:30 to 7:30pm. Class size is limited.

    This session will not meet the week of Thanksgiving (session dates: 11/21 & 11/23) but will resume the following week (11/28 & 11/30).

    *No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class classes in the same time frame (or within one year if you deliver the baby during the class sessions.)



    Price: $125 for 8 classes






  • Restorative Yoga
  • This is a passive practice geared toward stress relief and relaxation. The yoga poses are well supported with props and held for several minutes leaving you well rested. Poses are healing and therapeutic for all levels.

  • Chakra Shine = Yoga & Meditation + Deeply Rooted Activity
  • In this workshop you will learn about chakras through asana and meditation, followed by a visit to Deep Roots blossom bar. It provides an overview of chakras and the poses, as well as a physical asana practice. Then delve deep into the chakras through a guided meditation. The finale includes aligning the energetic, creative centers by making a fun floral arrangement next door at Deep Roots. You even get to take it home with you to display. Space is limited, so sign up to reserve your spot! We must meet a minimum, so sign up as soon as possible.

    This 3 HOUR workshop includes:

    • 30 minute Overview 7 main chakras and physical poses
    • 45 minute Asana practice exploring the 7 main chakras
    • 45 minute Guided Chakra meditation
    • 60 minute flower arranging class at Deep Roots Floral Studio to explore the chakras through creativity

    You will need to bring:

    • Water
    • mat
    • pen and paper for taking notes

    Melanie Comegys, E-RYT 500 has been studying chakras since 1999. Her love of color and energy healing has led her to teach others about this intricate system of energy. Melanie has been practicing yoga since 1999 and teaching yoga since 2012. She is a Reiki healer under the Usui Shiki Ryoho tradition. Owner and Program Director of Tex Sun Yoga School. Teaching adults since 1993. Through an intelligent and structured approach, she brings adult education in yoga to a new level.
    To learn more please visit: www.texsunyoga.com

     Non-member price: $90

    Committed Core price: $85

    *price includes Deep Roots fee*

    or

    Asana & Meditation only Non-member price: $40

    Asana & Meditation Committed Core price: $35