Jessica T instructs the following:
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and it is performed in a heated room with motivating jams! IHP is high intensity but LOW impact. If you want to burn through fat RAPIDLY, develop long lean muscle mass, create a strong core and have a blast IHP is for you. Bring a mat, towel and water.
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.