Chris

Chris began dabbling with yoga at a fitness center in 2006, but didn’t begin a consistent practice until he started practicing at Awakened Yoga Studio in 2014.

Since then, Chris describes his experience with yoga as if he is talking about magic. “My body, mind and spirit have all grown in strength and resilience. My heart is as open as it’s ever been. I’ve even had my first real connection with the Divine, and I attribute it all to my yoga practice. I view these all as real-life miracles.”

Chris completed the AYS yoga teacher training in March of 2018.

Chris teaches Flow Basics and Hot Flow with a strong emphasis on alignment and breath. Outside of yoga, Chris is interested in nature, meditation, trail running, Brazilian jiu-jitsu and healthy, delicious foods.



Chris instructs the following:
  • Flow Basics
  • A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.