5 Ways To Use Yoga Blocks

 

Myth: Yoga Blocks are just for beginners.

 

Whether you're a beginner yogi or you've been practicing for years, check out these fun ways to incorporate blocks into your practice.

 

1. Wheel Pose with Blocks

Using blocks underneath your hands in wheel pose assists you in opening through the      shoulders and provides a deeper bend in the upper back.

 

Wheel Pose

 

2. Camel Pose with Blocks

Placing blocks underneath in your feet in camel pose helps to lengthen the front side of your body. Give this a try and you'll feel a deeper stretch through your quads and hip flexors.

 

Camel Pose

 

3. Lolasana with Blocks

Blocks are great for arm balancing poses. Do you have trouble getting your feet off the floor in lolasana (scales pose)? Use blocks to assist you lifting your body off the mat.

image1 (5)_copy

 

4. Locust Pose with a Block

Placing a block between your feet in locust pose encourages you to use your whole body. You will engage your core and use the entire leg to help strengthen your back.

Locust Pose

 

5. Handstand Strattle Press with Block Assist (click to play)

If you're working on pressing into a handstand, start with your feet on top of blocks to give yourself an extra lift.

 

 


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Nexstair
Sat, May 26, 2018 4:13 pm
Nexstair
I think it could be more general if you get a football sports activity Activated Charcoal
Nexstair
Sat, May 26, 2018 4:12 pm
Nexstair
Thank you so much for ding the impressive job here, everyone will surely like your post. Boric Acid
Nexstair
Sat, May 26, 2018 4:12 pm
Nexstair
I am overwhelmed by your post with such a nice topic. Usually I visit your blogs and get updated through the information you include but today’s blog would be the most appreciable. Well done! Seaweed
Nexstair
Sat, May 26, 2018 4:12 pm
Nexstair
A debt of gratitude is in order for giving late reports with respect to the worry, I anticipate read more. Minerals
Nexstair
Sat, May 26, 2018 4:12 pm
Nexstair
I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!.. Papaya
Nexstair
Sat, May 26, 2018 4:12 pm
Nexstair
A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one. Zucchini
Nexstair
Sat, May 26, 2018 1:54 pm
Nexstair
Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot. Tomatoes
Hina khan
Sat, May 26, 2018 3:24 am
Hina khan
Hi buddies, it is great written piece entirely defined, continue the good work constantly.voyance gratuite telephone