awakened yoga classes


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At Awakened Yoga Studio, we have over 50 classes a week ranging from the athletic to the gentle to suit all levels of yogis.  Come sweat it out in Hot Power or Flow Classes, Forrest Yoga, or Power Hatha or choose something less vigorous like Yin or Restore and Renew.  See you on your mat!

Combining aerial yoga and barre into one, this class will have you leaving feeling strong, accomplished and beautiful. This class focuses on toning, strengthening, improving posture and finding grace.
 
Please bring your mat. No jewelry and please wear sleeves and leggings.
 
Space is limited, so please preregister for class, or chance coming in and getting a spot!
 
Cancellations must be made at least 24 hours before the class or no refunds or transfers will be given.
No refunds/transfers for no shows.
Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. This basics class slows things down for beginners while still providing a full body workout. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.
Chair yoga is a practice that is supportive and beneficial to individuals who have limited mobility. This class will benefit seniors, those recovering from injuries, yogis with arthritis, or any other mobility issues. In this class we use chairs to sit in (rather than the floor) and to provide yogis with support in standing poses. You’ll connect with your breath, stretch, strengthen, improve range of motion, and reduce stress. Open to all yogis and all levels. This class is limited to 10 people. If you are recovering from injuries, please make sure you have been cleared to exercise.
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
This 45-minute lunchtime class is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.  Perfect for your lunch hour!
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.
This is a 45-minute lunchtime class with option to stay for an additional 15 minutes for ab work!
 
It is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners. Perfect for your lunch hour! Stay for the 45 minutes including savasana, and either go or stay for the additional 15 minutes for a core workout. 
 
This class uses intense pose sequences to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for life. You will sweat, gain strength, release tension, and breathe much easier. You can expect deep pranayama, intense standing poses, backbends, core strengthening work and deep stretching. Appropriate for all levels, including ambitious beginners. Class is heated to 85-90 degrees.
Begin your holiday with an invigorating and relaxing vinyasa/yin blended class. Open to beginner's and seasoned practitioners alike!
 
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
This is a vigorous vinyasa practice that is kicked up a notch in intensity and pace. Be prepared to sweat and be challenged. Appropriate for experienced/ambitious beginners and up.
This is a heated yoga class that is composed of breathing exercises and a series of postures that will challenge and increase your flexibility and strength. Systematic poses are held for several breaths each allowing you to deepen your stretches and build strength. This class includes a standing series followed by a floor series to work the entire body. Suitable for all levels.
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and it is performed in a heated room with motivating jams! IHP is high intensity but LOW impact. If you want to burn through fat RAPIDLY, develop long lean muscle mass, create a strong core and have a blast IHP is for you. Bring a mat, towel and water.
Let your kiddos come fly in this weekly class where they will learn muscle control, build total body strength and of course have fun hanging upside down in the hammocks. Girls and boys welcome! This is limited to children ages 8 and up.

Use your class pass at either $15 a drop in, or 5 classes for $60. (Class passes never expire.)

Must reserve spot to take the class, or show up and chance the class being full. If you need to cancel, please do so by Wednesday night at 8:00 pm to ensure you get a refund of your class pass. (Unfortunately you will lose your pass if you need to cancel the day of, unless we can find a replacement for your spot.)

Kids should wear a shirt with sleeves and yoga pants; boys should wear compression shorts under shorts if they have them.

Bring a yoga mat and water.
No jewelry allowed.

Have you ever thought about introducing your child to martial arts?
 
Welcome to Awakened Yoga's Kid’s Self Defense Class- Celebrating Confidence!
 
Your child will gain confidence by becoming more aware of their surroundings as well as learning basic Gracie Jiu-Jitsu Self-Defense moves! We will also incorporate some light yoga exercises to help warm-up and cool down our yogi/ninjas. Come and join the fun as we Celebrate Confidence for our kids!
 
Ages 5-12
No extra $. Use class pass!!
 
*** We ask all participants to remove all jewelry prior to self-defense class.***
 
Wear comfortable athletic clothing.
Bring water.
 
 
*Keep scrolling to learn more about Gracie Jiu-Jitsu and Janette!*
 
The late Carlos Gracie Sr. learned the art of Jiu-Jitsu from Mitsuya Maeda and opened the first Brazilian Jiu-Jitsu Academy in 1925. It was in this Academy that Helio Gracie adapted the Japanese techniques into the modern Jiu-Jitsu that we know today. Helio Gracie developed a defensive form of fighting designed for a weaker person to defend themselves against a bigger and stronger person. It is very important to learn how to defend yourself on your feet as well as on the ground. Anyone can safely learn Jiu-Jitsu and enjoy the benefits of practicing this wonderful martial art! The benefits of training Jiu-Jitsu are increased strength, flexibility, endurance as well as improved overall well-being.
 
Janette Lapus is a purple belt under Royce Gracie/Chad Kight at Sugarland Mixed Martial Arts and a Yoga instructor at Awakened Yoga Studio.
Come play yoga with us! Yoga classes for kids encourage children to explore and discover the mind and body in FUN ways. Yoga for kids uses interactive games, stories, and other play-like activities to stimulate the imagination, get their bodies moving and having a great time!Through yoga, kids move to improve flexibility, balance, and strength. Kids will learn relaxation and breathing techniques to help them calm the mind, learn concentration and focus, and develop inner confidence! Open to children ages 5 to 12.
This is a specialized aerial yoga class focusing on restoration. This class will soothe the nervous system, restore energy, and deepen the breath. Open to all levels. Please bring a mat. Wear sleeves and yoga pants (men should wear compression shorts if possible) and no jewelry.
 
This class holds a maximum of 2 clients.  Please make reservations 24 hours in advance.  Cancellations must be made within 24 hours in order to receive a refund or credit.
Allow the stress to melt away and the thoughts to slow down in this class designed to put the body in shapes that promotes healthy restoration. You will breath deeply to find peace and ease in poses that allow the body's various systems to soften and recuperate. From the nervous system, to the muscles, to connective tissue, your body will unwind any kinks and help lower blood pressure.
 
Expect longer holds in passive poses to allow the more dense muscle tissues to soften and elongate.
 
This is a passive practice geared toward stress relief and relaxation. The yoga poses are well supported with props and held for several minutes leaving you well rested. Poses are healing and therapeutic for all levels.
A slower paced flow class to help you focus your practice on core strength, muscle flexibility, breath techniques, and meditation. Slow down and take it all in. Appropriate for students at all levels.
A slower paced flow class to help you focus your practice on core strength, muscle flexibility, breath techniques, and meditation. Slow down and take it all in. Appropriate for students at all levels.
A sweaty, challenging, and fun-filled heated vinyasa flow class! Open to the ambitious beginner, the seasoned yogi, and everyone in between.
 
This is a non-flow yoga class. Using the basic postures,  this class moves at a slower pace with more emphasis on pranayama (breathing exercises) and alignment. Suitable for beginners to advanced yogis. 
 
 
 
Indulge a little too much on Thanksgiving? This class is what you need to burn the extra calories from your Thanksgiving feast, awaken your body, and have a TON of fun! Join us for a sweat-filled, heart warming, and towel drenching class. Taught by Lindsey, this class will help you regain your energy for any shopping you plan to do this weekend! 
VinYin begins with a slow-paced vinyasa warm-up to prepare the body for the stretches to come. The yin yoga that follows is designed to release muscular tension and develop flexibility through the joints. The practice focuses on using the breath to calm the body and mind. This class is suitable for all levels, but caution is advised for pregnant or post-natal mothers.

Yin is a floor-based class that focuses on using the breath-body connection to cultivate a tranquil and meditative state. By settling into passive poses with long holds (usually between two and five minutes) the practice serves to release muscular tension and develop flexibility through the joints. Yin yoga is not ideal for pregnant or post-natal mothers.

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Yoga for Muscle Recovery is an unheated class that is open to all levels. Emphasis is placed on aligning breath with movement to generate warmth, improve circulation, and deliver nutrients to muscles and connective tissues. The vinyasa-style sequencing is designed to reinforce healthy patterns of motion and to address muscle imbalances with unilateral exercises. Forms of self-massage such as foam-rolling are employed to increase blood flow and facilitate soft-tissue repair. The class concludes with floor-based stretching to improve flexibility, increase range of motion, and create a sense of relaxation.

Contact Us

awakened yoga studio
13745 southwest freeway
sugarland, tx 77478


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