awakened yoga classes


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At Awakened Yoga Studio, we have over 50 classes a week ranging from the athletic to the gentle to suit all levels of yogis.  Come sweat it out in Hot Power or Flow Classes, Forrest Yoga, or Power Hatha or choose something less vigorous like Yin or Restore and Renew.  See you on your mat!

Take the gravity out of your practice and learn to fly using an aerial hammock to support your practice. Aerial yoga builds total body strength, deepens stretches and helps to decompress joints. This basics class slows things down for beginners while still providing a full body workout. Please bring your mat as the first part of the class is on the mat. Please arrive 15 minutes before class to make sure you get your silk properly set up. No jewelry and please wear sleeves and leggings. Cancellations must be made no later than 24 hours before the class or no refunds or transfers will be given. No refunds/transfers for no shows.
Chair yoga is a practice that is supportive and beneficial to individuals who have limited mobility. This class will benefit seniors, those recovering from injuries, yogis with arthritis, or any other mobility issues. In this class we use chairs to sit in (rather than the floor) and to provide yogis with support in standing poses. You’ll connect with your breath, stretch, strengthen, improve range of motion, and reduce stress. Open to all yogis and all levels. This class is limited to 10 people. If you are recovering from injuries, please make sure you have been cleared to exercise.
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
This 45-minute lunchtime class is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.  Perfect for your lunch hour!
A vinyasa practice taught at a slower pace, with more explanation on correct alignment and modifi- cations. Basic postures are explored including standing poses, standing balancing poses, core work and back- bends. This class is appropriate for absolute beginners or experienced students wanting to take it down a notch.
This is a 45-minute lunchtime class with option to stay for an additional 15 minutes for ab work!
 
It is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners. Perfect for your lunch hour! Stay for the 45 minutes including savasana, and either go or stay for the additional 15 minutes for a core workout. 
 
This class uses intense pose sequences to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for life. You will sweat, gain strength, release tension, and breathe much easier. You can expect deep pranayama, intense standing poses, backbends, core strengthening work and deep stretching. Appropriate for all levels, including ambitious beginners. Class is heated to 85-90 degrees.
Do you enjoy the thrill of being upside down? Do you wish for more time to do inversions in a flow class? THEN YOU ARE IN LUCK!
 
Lindsey designed this clinic to break down the building blocks of handstands and offer you the tools to stand tall. On your hands.
 
Requirements: MUST BE ABLE TO HOLD A HANDSTAND AGAINST THE WALL FOR AT LEAST A MINUTE.
 
This class is open to the ambitious, somewhat beginner, and up.
 
This is an all-level vinyasa practice where poses are explored beyond the basics and at a faster pace. This class is appropriate for ambitious beginners and long time practitioners.
This is a vigorous vinyasa practice that is kicked up a notch in intensity and pace. Be prepared to sweat and be challenged. Appropriate for experienced/ambitious beginners and up.
This is a heated yoga class that is composed of breathing exercises and a series of postures that will challenge and increase your flexibility and strength. Systematic poses are held for several breaths each allowing you to deepen your stretches and build strength. This class includes a standing series followed by a floor series to work the entire body. Suitable for all levels.
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and it is performed in a heated room with motivating jams! IHP is high intensity but LOW impact. If you want to burn through fat RAPIDLY, develop long lean muscle mass, create a strong core and have a blast IHP is for you. Bring a mat, towel and water.
Exclusive for the month of September! We are keeping Sugar Land Sweaty with this 90 minute Hot Power Flow taught by a different teacher each Sunday.
 
This powerful Vinyasa Flow Yoga class will link together breath and yoga postures in a purposed way to invoke strength, vitality, equanimity, and flexibility, as well as build the inner fire, or tapas to burn away any mental or emotional energy that is no longer serving your thriving spirit.
 
Based on the sequence as explained by yoga teacher and best-selling author, Baron Baptiste, in “Journey Into Power”. Appropriate for experienced/ambitious beginners and up.
 
 
Come play yoga with us! Yoga classes for kids encourage children to explore and discover the mind and body in FUN ways. Yoga for kids uses interactive games, stories, and other play-like activities to stimulate the imagination, get their bodies moving and having a great time!Through yoga, kids move to improve flexibility, balance, and strength. Kids will learn relaxation and breathing techniques to help them calm the mind, learn concentration and focus, and develop inner confidence! Open to children ages 5 to 12.
This is a specialized aerial yoga class focusing on restoration. This class will soothe the nervous system, restore energy, and deepen the breath. Open to all levels. Please bring a mat. Wear sleeves and yoga pants (men should wear compression shorts if possible) and no jewelry.
 
This class holds a maximum of 2 clients.  Please make reservations 24 hours in advance.  Cancellations must be made within 24 hours in order to receive a refund or credit.
this class begins with several restorative postures that relax and prepare the body to receive Yoga Nidra. Yoga Nidra is referred to as "Divine Sleep" or "yogic sleep".  Following a guided Nidra meditation, your body and mind will enter into a sleep like state of relaxation.  Take stress relief and relaxation to the next level.  This class is suitable for all levels and abilities.
This is a passive practice geared toward stress relief and relaxation. The yoga poses are well supported with props and held for several minutes leaving you well rested. Poses are healing and therapeutic for all levels.
A slower paced flow class to help you focus your practice on core strength, muscle flexibility, breath techniques, and meditation. Slow down and take it all in. Appropriate for students at all levels.
A slower paced flow class to help you focus your practice on core strength, muscle flexibility, breath techniques, and meditation. Slow down and take it all in. Appropriate for students at all levels.
Join us for a FREE class outside on the patio of Whole Foods Sugar Land in honor of Texas Free Day of Yoga (Labor Day).  This will be an all-levels vinyasa flow class taught by awesome teachers from Awakened Yoga Studio and Lifepower Yoga. 
 
Get there early to reserve your spot!
Bring your mat, water, and a playful attitude!
 
This is a non-flow yoga class. Using the basic postures,  this class moves at a slower pace with more emphasis on pranayama (breathing exercises) and alignment. Suitable for beginners to advanced yogis. 
 
 
 
Designed specifically for your maturing teen to develop a better understanding and awareness of their body, breath, and state of mind. A typical class will include meditation/breathing, Asanas, and mindfulness discussion and techniques.
VinYin begins with a slow-paced vinyasa warm-up to prepare the body for the stretches to come. The yin yoga that follows is designed to release muscular tension and develop flexibility through the joints. The practice focuses on using the breath to calm the body and mind. This class is suitable for all levels, but caution is advised for pregnant or post-natal mothers.

Yin is a floor-based class that focuses on using the breath-body connection to cultivate a tranquil and meditative state. By settling into passive poses with long holds (usually between two and five minutes) the practice serves to release muscular tension and develop flexibility through the joints. Yin yoga is not ideal for pregnant or post-natal mothers.

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That is right! This is a donation based class in which we will take cash or unopened packages of underwear for kids. 'Undies for Everyone' takes donations and gives to children in the Fort Bend area new underwear for those who can't always afford it. Come in or call for more information regarding what types of donations we will take.
 
This class is open to the ambitious beginner and the seasoned yogi! It will be a Hot Power Flow heated to 90 degrees taught by Grace Kubecka and Bea Porter. Bring your donation, some water and a go-getter attitude! 

Yoga for Muscle Recovery is an unheated class that is open to all levels. Emphasis is placed on aligning breath with movement to generate warmth, improve circulation, and deliver nutrients to muscles and connective tissues. The vinyasa-style sequencing is designed to reinforce healthy patterns of motion and to address muscle imbalances with unilateral exercises. Forms of self-massage such as foam-rolling are employed to increase blood flow and facilitate soft-tissue repair. The class concludes with floor-based stretching to improve flexibility, increase range of motion, and create a sense of relaxation.

Contact Us

awakened yoga studio
13745 southwest freeway
sugarland, tx 77478


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