awakened yoga studio events


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We love events and workshops at Awakened Yoga Studio! 
Check out our informational yoga and meditation workshops, beginners series, prenatal yoga, kids camps, and more! 

<< Aug 15 2018 - Jan 30 2019 >>

Date:
On-site Fluor Corporation Class - FLUOR EMPLOYEES ONLY FOR ON-SITE CLASSES with Amanda Kocurek Next held on Wed, Aug 15, 2018 at 11:30 am - 12:15 pm
This enrollment runs from Wed Aug 8, 2018 - Wed Oct 24, 2018
This option is for Fluor Corporation employees signing up for corporate on-site yoga classes ONLY. Classes are held in the fitness center.  Move, stretch and breathe - classes are mildly vigorous (so you won't be too sweaty) and includes stress relief and stretching.  These fees are valid for on site classes only and not valid for classes at Awakened Yoga Studio.  NO REFUNDS within 7 days of classes beginning and once classes begin no refunds or transfers are allowed.  Early enrollment is strongly recommended. 
 
Fluor Corporation employees may take classes at Awakened Yoga Studio for just $10/class! (Just bring ID, business card, etc.)
 
 
 
 
Online registration is closed. Please contact us for details.
On-site Fluor Corporation Class - FLUOR EMPLOYEES ONLY FOR ON-SITE CLASSES with Jeffrey Wedelich Next held on Tue, Aug 21, 2018 at 5:30 pm - 6:15 pm
This enrollment runs from Tue Aug 7, 2018 - Tue Oct 23, 2018
This option is for Fluor Corporation employees signing up for corporate on-site yoga classes ONLY. Classes are held in the fitness center.  Move, stretch and breathe - classes are mildly vigorous (so you won't be too sweaty) and includes stress relief and stretching.  These fees are valid for on site classes only and not valid for classes at Awakened Yoga Studio.  NO REFUNDS within 7 days of classes beginning and once classes begin no refunds or transfers are allowed.  Early enrollment is strongly recommended. 
 
Fluor Corporation employees may take classes at Awakened Yoga Studio for just $10/class! (Just bring ID, business card, etc.)
 
 
 
 
Online registration is closed. Please contact us for details.
Hula Hoops & Yoga with Rachael Hadzega Sat, Aug 25, 2018 at 4:00 pm - 6:00 pm
Come play with Rachael and Alyssa to discover your inner child as we take you through a fun combination of both yoga and hula hooping. In this workshop we'll warm up with a soft yoga flow to get our bodies prepared to learn some introductory hula hoop tricks. Hula hooping has been growing in popularity as a fun way to exercise while finding mindful movement to connect and express yourself. Step out of your comfort zone and learn a complimentary creative flow that you can practice and continue at home or to just show up the kids with your new hula hoop tricks next family get together.
 
**Hula hoops will be provided but feel free to bring your own if you have one. Avoid anything that has water or beads inside. Kids welcome as long as they can go through a 20 minute yoga flow and savasana.**
 
Price:
$40 Member to be
$35 Member
Flow 101 Workshop with Jamie Pilloff Sun, Aug 26, 2018 at 2:00 pm - 4:00 pm
Are you new to flow yoga or want to feel more confident in the poses?

In this 2-hour workshop you will learn:

  • names of poses
  • proper alignment of joints
  • which muscles to use and when
  • how to connect it all with conscious breath
Flow 101 will help you build a safe foundation so you can practice with more confidence. With more confidence will come better body awareness, which spills out into life off of your mat.

Vinyasa "Flow" is one of the more physically challenging styles of yoga. You will build strength, create flexibility, and gain the right tools to jump into any of our flow classes.

Price: $35

**No refunds, transfers or account credits will be given for cancellations or "no-shows" without a 24 hour notice.

Arrive early to fill out a release form and get comfortable in the studio. Bring a mat, or rent one (first rental is free, otherwise it's $2)

 

Prenatal Yoga Series with Melanie Comegys Next held on Mon, Sep 10, 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Mon Sep 10, 2018 - Thu Oct 4, 2018
Prenatal yoga is an excellent way to stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will strengthen and you will stretch. You will also learn to breathe and relax to help you through the demands of child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.

Please check with your doctor prior to beginning this yoga practice.

This session meets twice a week.

Mon & Thurs 6:30 to 7:30pm. Class size is limited.

 

*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class in the same time frame (or within one year if you deliver the baby during the class sessions.)

Price: $125 for 8 classes

Prenatal Yoga Series with Melanie Comegys Next held on Mon, Oct 8, 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Mon Oct 8, 2018 - Thu Nov 1, 2018
Prenatal yoga is an excellent way to stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will strengthen and you will stretch. You will also learn to breathe and relax to help you through the demands of child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.

Please check with your doctor prior to beginning this yoga practice.

This session meets twice a week.

Mon & Thurs 6:30 to 7:30pm. Class size is limited.

 

*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class in the same time frame (or within one year if you deliver the baby during the class sessions.)

Price: $125 for 8 classes

Self Defense - Celebrating Awareness with Janette Lapus Sat, Oct 13, 2018 at 4:00 pm - 5:30 pm
Interested in learning self-defense in a fun and relaxing environment?
 
Join us for a full hour of Gracie Jiu-Jitsu followed by a 30 minute relaxing flow.
 
Date:
Sat October 13th
 
Time:
4:00-5:30 PM
 
Where:
Awakened Yoga Studio
 
Price:
$35 for not yet members
$30 for committed core and annual members
 
*** We ask all participants to remove all jewelry prior to self-defense class***
 
Keep scrolling to learn more about Gracie JJ and Janette:
 
 
The late Carlos Gracie Sr. learned the art of Jiu-Jitsu from Mitsuya Maeda and opened the first Brazilian Jiu-Jitsu Academy in 1925. It was in this Academy that Helio Gracie adapted the Japanese techniques into the modern Jiu-Jitsu that we know today. Helio Gracie developed a defensive form of fighting designed for a weaker person to defend themselves against a bigger and stronger person. It is very important to learn how to defend yourself on your feet as well as on the ground. Anyone can safely learn Jiu-Jitsu and enjoy the benefits of practicing this wonderful martial art! The benefits of training Jiu-Jitsu are increased strength, flexibility, endurance as well as improved overall well-being.
 
Janette Lapus is a purple belt under Royce Gracie/Chad Kight at Sugarland Mixed Martial Arts and a Yoga instructor at Awakened Yoga Studio.
Prenatal Holiday Series with Melanie Comegys Next held on Mon, Nov 5, 2018 at 6:30 pm - 7:30 pm
This enrollment runs from Mon Nov 5, 2018 - Thu Dec 6, 2018

Prenatal yoga is an excellent way to stay in shape, stay flexible, and reduce stress during pregnancy. This series is influenced by the vinyasa style, meaning linking movement with breath. You will be challenged to move, you will strengthen and you will stretch. You will also learn to breathe and relax to help you through the physical demands of pregnancy and child birth. This series is most appropriate for absolute beginners and experienced yogi's in their second and third trimesters.
Please check with your doctor prior to beginning this yoga practice.
 
This 4 week session meets twice a week.
Mon & Thurs 6:30 to 7:30pm. Class size is limited.

This session will skip the week of Thanksgiving (cancelling classes on 11/19 & 11/22) and will resume the following week (11/26 & 11/29).

*No refunds once the series has begun. No make-up sessions are available in another series. Students may take a regularly scheduled yoga class classes in the same time frame (or within one year if you deliver the baby during the class sessions.)


Price: $125 for 8 classes.





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awakened yoga studio
13745 southwest freeway
sugarland, tx 77478


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