top of page
_transparent_copy_500x1.png)
Awakened Yoga Studio
Blog
Search
Grace Kubecka
Oct 282 min read
Understanding the Difference: 200-Hour vs. 300-Hour Yoga Teacher Training
Are you passionate about deepening your yoga practice or taking the next step toward becoming a yoga teacher? Whether you're just...
16 views0 comments
Grace Kubecka
Dec 21, 20232 min read
10 Reasons to go on a Yoga Retreat
Imagine escaping to a nearby oasis, a haven of self-care and rejuvenation, where you can unwind and recharge at a yoga retreat. Envision...
57 views0 comments
Grace Kubecka
Jun 27, 20232 min read
Discover The Benefits of Kids Yoga
Hey yogi parents - in today's crazy world, our kids face all kinds of challenges that can affect their happiness and well-being. That's...
102 views0 comments
Grace Kubecka
Jun 7, 20232 min read
Exploring the Power of Nature: Unveiling the Benefits of Herbs
Nature has always been a source of incredible healing and nourishment. From ancient times to the present day, herbs have played a vital...
78 views0 comments
Grace Kubecka
Sep 14, 20222 min read
4 Benefits of Prenatal Yoga
Prenatal yoga is yoga specifically for the changing needs of a pregnant body - you'll learn to adapt a typical yoga practice as well as...
148 views0 comments
Grace Kubecka
Aug 10, 20221 min read
"Prop"-erly Set Up Your Practice
Sore joints are a literal pain when you practice yoga. Poses where you put weight on your joints (especially wrists and knees) are common...
116 views0 comments
Grace Kubecka
May 17, 20222 min read
Breathe In, Breathe Out and Run - Yoga for Runners
If you are a runner, you know the effects of running on your body - you probably have strong lungs and great breath capacity, a powerful...
204 views0 comments
Grace Kubecka
Feb 15, 20221 min read
Meet Studio Manager, Kristin
Meet Kristin - she's our new studio operations manager! Many of you have known her as a teacher at the studio and we are excited for her...
206 views0 comments
Grace Kubecka
Jan 4, 20222 min read
How to Be Successful in a Yoga Challenge
Committing to any kind of challenge can feel daunting and it's easy to just let the thought of starting get you to give up before you...
129 views0 comments
Grace Kubecka
Dec 30, 20212 min read
5 Benefits of A Yoga Challenge
Every January, we introduce a challenge for our yoga community. A yoga challenge can bring energy into your practice or movitivate a new...
332 views0 comments
Grace Kubecka
Oct 29, 20212 min read
Yoga Teaching Side Hustle
Meet Maeva! She is a dance instructor and completed her yoga teacher training with Awakened Yoga in the fall of 2020. Many yogis who...
110 views0 comments
Grace Kubecka
Jun 25, 20212 min read
Yoga Helps Your Brain
Meet Charlie! You’ve seen him around the studio on his mat and probably seen some of his work around the city and in books (more on that...
53 views0 comments
Grace Kubecka
May 21, 20215 min read
Yoga & Mental Health
May is Mental Health Awareness month. Doing yoga and practicing mindfulness is often a way to improve mental health by bringing awareness...
77 views0 comments
Grace Kubecka
Jan 28, 20212 min read
Member Spotlight - Meet Melissa
Meet Melissa! You've probably seen her featured a few times on our social media, in an online class or even once in a while at the studio...
97 views0 comments
Grace Kubecka
Jan 10, 20212 min read
Begin Within
Why I Do the 40-Day Revolution Every Year... Hi friends - Grace here... I was watching TV and a commercial with Jennifer Aniston working...
128 views0 comments
Grace Kubecka
Oct 20, 20202 min read
More Than What I Expected For Yoga Teacher Training
Meet Eboni! She recently finished our Yoga Teacher Training this past spring (with her mom no less) - she's also a high school dance...
102 views0 comments
Grace Kubecka
Sep 24, 20202 min read
From Stroke Recovery to Yoga Teacher Training
Meet Karen! She is currently finishing up her yoga teacher training program with Awakened Yoga (Spring of 2020). You've probably also...
142 views0 comments
Grace Kubecka
Jun 5, 20202 min read
Yoga to Support Black Lives Matter
Thoughts on how yogis can support Black Lives Matter by yoga teacher Dominique Allen. I have been trying to write this blog post for...
116 views0 comments
Awakened Yoga
Mar 15, 20202 min read
Take Care Yogi
Take care yogis! Now more than ever you need your yoga. We know you're wondering what we are doing to protect our yogis...
95 views0 comments
Awakened Yoga
Jan 16, 20202 min read
What is meditation?
What is meditation? What is the purpose of meditation? What is the proper way to meditate? Read meditation teacher, Joe Lee's take on it.
70 views0 comments
bottom of page