Thinking of joining a yoga challenge ? Think again! Here are the top 10 reasons  why you might want to skip it (with a little humor, of...

As the new year begins, it’s natural to think about resolutions and ways to improve ourselves. But resolutions often feel rigid, and...

Are you passionate about deepening your yoga practice or taking the next step toward becoming a yoga teacher? Whether you're just...

Imagine escaping to a nearby oasis, a haven of self-care and rejuvenation, where you can unwind and recharge at a yoga retreat. Envision...

Hey yogi parents - in today's crazy world, our kids face all kinds of challenges that can affect their happiness and well-being. That's...

Nature has always been a source of incredible healing and nourishment. From ancient times to the present day, herbs have played a vital...

Prenatal yoga is yoga specifically for the changing needs of a pregnant body - you'll learn to adapt a typical yoga practice as well as...

Sore joints are a literal pain when you practice yoga. Poses where you put weight on your joints (especially wrists and knees) are common...

If you are a runner, you know the effects of running on your body - you probably have strong lungs and great breath capacity, a powerful...

Meet Kristin - she's our new studio operations manager! Many of you have known her as a teacher at the studio and we are excited for her...

Committing to any kind of challenge can feel daunting and it's easy to just let the thought of starting get you to give up before you...

Every January, we introduce a challenge for our yoga community. A yoga challenge can bring energy into your practice or movitivate a new...

Meet Maeva! She is a dance instructor and completed her yoga teacher training with Awakened Yoga in the fall of 2020. Many yogis who...

Meet Charlie! You’ve seen him around the studio on his mat and probably seen some of his work around the city and in books (more on that...

May is Mental Health Awareness month. Doing yoga and practicing mindfulness is often a way to improve mental health by bringing awareness...

Meet Melissa! You've probably seen her featured a few times on our social media, in an online class or even once in a while at the studio...

Why I Do the 40-Day Revolution Every Year... Hi friends - Grace here... I was watching TV and a commercial with Jennifer Aniston working...

Meet Eboni! She recently finished our Yoga Teacher Training this past spring (with her mom no less) - she's also a high school dance...

Meet Karen! She is currently finishing up her yoga teacher training program with Awakened Yoga (Spring of 2020). You've probably also...

Thoughts on how yogis can support Black Lives Matter by yoga teacher Dominique Allen. I have been trying to write this blog post for...