Being a Beginner Is Better
If you're new to yoga, it can look intimidating. Visions of nimble, pretzel like people bending into impossible shapes. BUT - yoga is so...
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Grace Kubecka
Jul 7, 20191 min read
You Can Handstand!
Sometimes handstands can feel like something you will never be able to master. If you feel this way, you're in luck! Lindsey will be...
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Awakened Yoga
Jun 22, 20192 min read
Love Wins
In honor of Pride Month, we asked yogi and front desk guru, Clare, to write us a special blog post. This weekend is Houston Pride, and in...
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Awakened Yoga
May 12, 20192 min read
Mindfulness Explained
Written by Charmaine van Niekerk Jon Kabat-Zinn—referred to by some as the father of mindfulness—says: “Mindfulness means paying...
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Grace Kubecka
Mar 11, 20192 min read
Unexpected Benefit From Yoga Teacher Training
Sweaty palms, nervous stutter, tightness in your chest, if you have a fear of public speaking, then these symptoms are all too real for...
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Grace Kubecka
Feb 27, 20192 min read
Top 8 Things You'll Learn in Yoga Teacher Training
Yoga teacher training is much more than a certificate you receive so that you can lead your own classes. You will dive deeper into the...
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Grace Kubecka
Feb 12, 20193 min read
Butternut Squash 2 Ways!
If you're reading this, you probably bought a butternut squash weeks ago from the farmers market with good intention of cooking a...
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Grace Kubecka
Jan 30, 20192 min read
Partner Yoga vs. Acro Yoga
Ever wonder what the difference is between the partner yoga workshops we've had and acro yoga that you've seen? Bea Porter, one of the ...
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Grace Kubecka
Jan 30, 20192 min read
Four Ways Kids Benefit from Yoga
1. Kids yoga is strengthening and energizing. Doing yoga on a regular basis helps build strength and creates body awareness. Kids are...
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Grace Kubecka
Dec 11, 20182 min read
Behind the Awakened Yoga Name
Ever wonder how the name Awakened Yoga came about? Read Grace's story. Before opening our doors in 2010, I was doing a typical 9-5 job in...
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