Aerial yoga is like regular yoga but in a soft hammock suspended from the ceiling.  Doing aerial yoga will give you a whole new experience with traditional yoga poses or adaptations of yoga poses using the hammock for support.

 

Aerial Yoga takes the gravity out of your practice so you can fly. In each class, the instructor will give you safety rules and help you adjust your silk to the correct height for your body size and skill level.  Classes are small (no larger than 7 students) to allow for individual instruction.  You will need your yoga mat for class.  During an aerial yoga class you will be safely led through simple stretches and basic yoga poses that use the hammocks or silks to deepen your poses.  Once you are warmed up, classes will include total body strengthening and deeper stretching.  Classes will end with restorative poses to decompress joints and to allow for deep relaxation.

 

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Class Descriptions:

Adult Aerial Classes - These classes are currently offered as series or workshops periodically throughout the year. Check our Workshops page to see if a class is coming up! 
 

Kids Aerial (ages 6+) - this is a specialized class for kids ages 8+ to build strength, balance, and of course have fun! Girls & boys welcome.

 

Reservations are strongly recommended as they often sell out (particularly kids classes). To reserve a class, please click on our Class Schedule page and click the "Sign Up" button to register.  Classes are an additional charge (see below).

 

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​Preparing for Class:

Arrive at least 15 minutes before class to ensure you have time to get adjusted for your silk and complete paperwork.  Bring your yoga mat as part of this class starts on your mat.  You MUST remove all jewelry (rings, earrings, necklaces, bracelets, etc. to prevent tearing the silk or getting caught in the silks).  Wear shirts with sleeves and leggings (men too) to avoid silk burn on skin.

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Pricing:

Kids Classes:

Drop In: $30

5 Class Pass: $110 ($22/class)